I managed this in 13:58 with a 40kg sandbag - how did you do?
MattUsed a 20 kg bag. Watched form over using a big weight (injury management). Enjoyed this routine. Thanks for the blog, it's been great.
Thanks David. Let me know if you have any q's regarding your injury - I also have a background in injury rehab and management
Looking forward to the next post. Thanks for your reply.
13:45 with 40 kg sandbagNice one.
Awesome time Josh!