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Saturday, 27 November 2010
Todays Workout...in the snow
10 Sandbag Power Cleans (to the shoulder), 10 Sandbag Weighted Lunges (front or back), 10 Round-the-Worlds (each side). Max rounds in 20 minutes. Bonus points for doing this in the snow/freezing conditions.
Record your score.
Train hard!
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