Max Sandbag Overhead Press
Rest for 2 - 4 minutes and repeat for a total of 5 rounds.
5 Heavy Sandbag Shoulder Get Ups
Max Pull Ups
Rest for 2 - 4 minutes and repeat for a total of 5 rounds.
Aim for the heaviest sandbag you can handle for the required reps.
Record your score.
Train hard!
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