Saturday, 8 December 2012

Sandbag Centurion

A simple sandbag endurance session today - so you'll want a moderately heavy bag.

100 Sandbag Cleans
100 Sandbag Push Press
100 Sandbag Back Squats

Complete in any order you choose, as fast as you can.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!

1 comment:

  1. man, I cannot tell you how long I have been looking for a site dedicated to sandbag training! I am so excited to dig into your blog, thanks for all of the help and knowledge!