Wednesday, 28 August 2013

Todays Workout - If It Bleeds We Can Kill It

Huge apologies for the gap between posts here on Sandbag Fitness - work and other projects have been stupidly busy. I've still been training though and I hope you have too.

5 Heavy Sandbag Thrusters
50m Sandbag Load Carry
10 Heavy Sandbag Shoulders

Repeat for as many rounds as possible in 15 minutes.

1 comment:

  1. Dillan, you son of a bitch (hands clasp, arms tensed) haha :)