Todays Workout - Stir It Up

5 Heavy Sandbag Thrusters,
5 Chin Ups,
5 Heavy Sandbag Cleans,
5 Box Jumps.

5 rounds as fast as possible.

Record your time.

Train hard!

And here's some fantastic 80's pop:

Todays Workout - Grip It

100 Skips
10 Chin Ups
10 Heavy Sandbag Overhead Presses
10 Toes-to-Bar

5 rounds as fast as possible.

Record your time.

Train hard!