Saturday 12 October 2013

Todays Workout - Stir It Up

5 Heavy Sandbag Thrusters,
5 Chin Ups,
5 Heavy Sandbag Cleans,
5 Box Jumps.

5 rounds as fast as possible.

Record your time.

Train hard!



And here's some fantastic 80's pop:



Posted by Unknown at 16:31

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