Tuesday, 20 January 2015

Todays Workout - Double Trouble

20 Sandbag Back Squats
15 Push Ups

10 rounds as fast as possible.

Record your weight and time.

Train hard!



Posted by Unknown at 07:40
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8 comments:

  1. Matthew Palfrey21 January 2015 at 05:50

    Nice work Danielito - how much weight did you use?

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  2. Danielito Ama21 January 2015 at 05:56

    80lbs. Good workout.

    ReplyDelete
  3. Matthew Palfrey21 January 2015 at 06:02

    Glad you enjoyed it.

    ReplyDelete
  4. Rick Hevener5 April 2015 at 04:39

    26:41..have a lot of room for improvement on the time but it was a Great workout!

    ReplyDelete
  5. Matthew Palfrey5 April 2015 at 05:13

    Nice work Rick - this was a brutal workout!

    ReplyDelete
  6. Katica Jurko17 April 2015 at 11:38

    This is a really good train. Congrats!

    ReplyDelete
  7. Nicholas Mondion26 May 2015 at 22:17

    17:56, hit it with a 80 pounds sandbag. Squat unbroken all the way and hit hurt like hell. Really good WOD !

    ReplyDelete
  8. Matthew Palfrey27 May 2015 at 01:29

    Fantastic work Nicholas!

    ReplyDelete

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