Monday, 25 May 2015

Todays Workout - Death By Sandbag Clean & Press

Perform 1 Heavy Sandbag Clean & Press in the 1st minute, 2 Heavy Sandbag Clean & Press in the 2nd minute and so on. The workout finishes when you can no longer complete the required number of repetitions within the specific timeframe.

Complete as many rounds as possible.

*If you manage to complete 15 rounds with a sandbag at 50% of your bodyweight then you win! Just send me a link to a video of you completing the challenge and then you can choose a free ebook version of any of the books here.*

Record your score.

Train hard!

No comments:

Post a Comment