Todays Workout - Lug

100m Sandbag Load Carry
10 Sandbag Bear Hug Squats
10 Sandbag Thrusters
10 Sandbag High Pulls

Repeat for a total of 10 rounds.

Record your time.

Train hard!

The 12 Deals of Christmas - Day 12

Welcome to the final day of our 12 Deals of Christmas countdown sale! This final sale will last for the next 3 days, so don't miss out!

Deal 12

Get 15% off all Brute Force Sandbags and 30% off all Sandbag Fitness books in paperback or ebook format!

Use code 'sandbagdeal' for 15% off Brute Force Sandbags here

Use code 'bookdeal' for 30% off all books in paperback or ebook format here

You can also see the current special offers at anytime here

The 12 Deals of Christmas - Day 11

Welcome to Day 11 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 11

Get a huge 50% off my Exercise Video Analysis service! If you can't train with me in person then this is the next best thing. Simply film yourself training and I'll offer actionable advice to help you improve and achieve more.

Use code 'deal11' here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 10

Welcome to Day 10 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 10

Purchase The Complete Guide To Sandbag Training in paperback and get a free pdf ebook version too!

There is no need to enter any code for this deal. Just select the 'Paperback and free pdf ebook' option here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 9

Welcome to Day 9 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 9

Get $20 off the Army Green Brute Force Athlete sandbag! There is no maximum number of times you can use this code. You will get $20 off every single sandbag you purchase!

Use code 'deal9' during checkout here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 8

Welcome to Day 8 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 8

Get 40% off Sandbag Fitness: 150 High Intensity Workouts in paperback or pdf ebook!

Use code 'deal8' during checkout here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 7

Welcome to Day 7 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 7

Get $20 off the Firefighter Red Brute Force Athlete sandbag or the Firefighter Red Strongman sandbag. There is no maximum number of times you can use this code. You will get $20 off every sandbag you purchase!

Use code 'deal7' during checkout here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 6

Welcome to Day 6 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 6

Get a massive 40% off Sandbag Fitness: Lean & Strong in paperback!

Sandbag Fitness: Lean & Strong is written with one express purpose, to help you build lean muscle and strength. Covering muscle hypertrophy, strength training and nutrition, this book is perfect if you are looking to improve your physical appearance.

Use code 'deal6' during checkout here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 5

Welcome to Day 5 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 5

Free shipping on absolutely everything for the next 24 hours!

Use code 'freeshipping' during checkout. Browse the store here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 4

Welcome to Day 4 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 4

Purchase Sandbag Training For MMA & Combat Sports in paperback and get a free pdf ebook version too!

There is no need to enter any code for this deal. Just select the 'Paperback and free ebook' option here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 3

Welcome to Day 3 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 3

Purchase Sandbag Fitness: 150 High Intensity Workouts in paperback and get a free pdf ebook version too!

There is no need to enter any code for this deal. Just select the 'Paperback and free ebook' option here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 2

Welcome to Day 2 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 2

Get $25 off the black Brute Force Strongman sandbag! There is no maximum number of times you can use this code. You will get $25 off every single sandbag you purchase!

Use code 'deal2' to get your $25 discount here

You can also see the current special offer at anytime here

The 12 Deals of Christmas - Day 1

Welcome to Day 1 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.

Deal 1

Get a massive 50% off The Complete Guide To Sandbag Training in digital format (pdf, epub or Kindle)! If you'd rather get your hands on something physical then we're also offering 25% off the paperback version of the book.

The Complete Guide To Sandbag Training is my first book and it's still our bestseller. Combining sandbag exercises and bodyweight training, this guide gives detailed instructions of over 40 key exercises and provides 3 10-week programs. Each program increases in intensity as you develop your fitness so you'll make tremendous progress by the end of the Advanced program.

Use code 'deal1' to get 50% off the ebook version here

Use code 'deal1paperback' to get 25% off the paperback version here

You can also see the current special offer at anytime here

Todays Workout - Ready To Rock

5 Sandbag Cleans
10 Sandbag Zercher Squats
15 Sandbag Calf Raises

Complete as many rounds as possible in 20 minutes.

Record your score.

Train hard!

Todays Workout - Big Country

10 Heavy Ground-to-Overhead Sandbag Lifts
200m Sprint

Repeat for a total of 4 rounds.

Record your time.

Train hard!

Todays Workout - Heartbreak Hotel

1 minute Sandbag Overhead Press
1 minute Sandbag Front Squats
1 minute Sandbag High Pulls
1 minute Sandbag Good Mornings
1 minute Sandbag Walking Lunges (Front rack position)

Repeat for a total of 5 rounds, with a running clock between all exercises and rounds.

Record your total repetitions for each exercise.

Train hard!

Todays Workout - Team #5

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag Relay

Set out a course of approximately 20m. In pairs, perform a relay where each person takes it in turn to Sandbag Drag, Sandbag Load Carry and Sandbag Clean & Throw the sandbag along the course. This works best when performed with multiple pairs, all competing for time.

The pair who complete the course in the fastest time are the winners. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 50% of your body weight

Train hard!

Todays Workout - Running #10

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sprint 200m
10 Push Ups

20 Sandbag Front Squats

Repeat for a total of 8 rounds.

Aim for a sandbag weighing 40% of your body weight

Train hard!

Todays Workout - Power #8

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

100, Sandbag Load Carry

10 Sandbag Clean & Press

Complete as many rounds as possible in 15 minutes.

Aim for a sandbag weighing 30% of your body weight

Train hard!

Todays Workout - Sandbag CrossFit 'Grace'

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag CrossFit 'Grace'

30 Sandbag Clean & Press

Aim to complete the workout in 4 minutes or less.

Aim for a sandbag weighing 135lbs

Train hard!