Friday, 6 January 2012

Todays Workout - Squats

10 Press/Push Ups, 15 Sandbag Back Squats. As many rounds as possible in 20 minutes.


Men aim for a 40kg sandbag; women aim for 20kg.

Record your score.

Train hard!



Posted by Matthew Palfrey at 13:57
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1 comments:

  1. Matthew PalfreyJan 6, 2012 06:01 AM

    14 rounds with a 40kg Brute Force Sandbag

    ReplyDelete

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