Wednesday, 4 January 2012

Sandbag Training Workshop

I'll be running a Sandbag Training Workshop on Thursday 19th Jan at Crossfit Bath in the UK. Tickets are available with an Early Bird Discount for a limited time only - buy now.

What Will You Learn?
  • All of the key sandbag exercises
  • How to make your own sandbag
  • How to use a custom-made sandbag
  • Sandbag strength workouts
  • Sandbag conditioning workouts

Who Is This Course For?
  • Personal Trainers
  • Strength Coaches
  • Fitness Instructors
  • Athletes - especially those in contact and combat sports
  • Anyone with an interest in health and fitness

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