Monday 30 December 2013

Todays Workout - A Bit of Everything

10 Sandbag Deadlifts,
10 Sandbag Thrusters,
10 Push Ups,
10 Sandbag High Pulls.

As many rounds as possible in 12 minutes.

Record your score.

Train hard!



Posted by Unknown at 10:21
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4 comments:

  1. Matthew Palfrey30 December 2013 at 10:23

    I managed 6 rounds in 11:54 with a 30kg sandbag.

    ReplyDelete
  2. Mike 743 January 2014 at 19:02

    Hi I've just joined your sandbag fitness I've been doing crossfit for a while I've found that it has been giving me joint pain especially in thrusters and squats so I gave sandbag training a go its awesome and cheep it tore me up

    ReplyDelete
  3. Matthew Palfrey3 January 2014 at 19:37

    Thanks Mike, glad you're enjoying sandbag training. Let me know if you get any questions or need any advice

    ReplyDelete
  4. More About Lasik4 January 2014 at 13:18

    Awesomeness!

    ReplyDelete

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