Monday, 30 December 2013

Todays Workout - A Bit of Everything

10 Sandbag Deadlifts,
10 Sandbag Thrusters,
10 Push Ups,
10 Sandbag High Pulls.

As many rounds as possible in 12 minutes.

Record your score.

Train hard!


  1. I managed 6 rounds in 11:54 with a 30kg sandbag.

  2. Hi I've just joined your sandbag fitness I've been doing crossfit for a while I've found that it has been giving me joint pain especially in thrusters and squats so I gave sandbag training a go its awesome and cheep it tore me up

  3. Thanks Mike, glad you're enjoying sandbag training. Let me know if you get any questions or need any advice