Todays Workout - Pump

20 Push Ups,
20 Sandbag Front Squats,
20 Sandbag Overhead Press.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!

Todays Workout - Don't Stop 'Til You Get Enough

5 Sandbag Cleans,
10 Sandbag Push Press,
15 Sandbag Back Squats.

As many rounds as possible in 30 minutes.

Record your score.

Train hard!

Todays Workout - The Troublesome Triplet

3 Sandbag Bear Hug Squats,
6 Sandbag Overhead Press,
9 Burpees.

Complete as many rounds as possible in 15 minutes.

Record your score.

Train hard!

Todays Workout - A Bit of Everything

10 Sandbag Deadlifts,
10 Sandbag Thrusters,
10 Push Ups,
10 Sandbag High Pulls.

As many rounds as possible in 12 minutes.

Record your score.

Train hard!

Todays Workout - Pushin'

Get over the holiday with this simple but challenging workout.

100 Skips,
20 Sandbag Thrusters.

5 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Skipping Around

200 Skips,
20 Sandbag Back Squats,
200 Skips,
20 Sandbag Overhead Presses,
200 Skips,
20 Sandbag Back Squats,
200 Skips,
20 Sandbag Overhead Presses,
200 Skips,
20 Sandbag Back Squats,
200 Skips,
20 Sandbag Overhead Presses.

Complete as fast as you can.

Record your time.

Train hard!

Todays Workout - High Rep Heartache

100 Sandbag Back Squats, 100 Press/Push Ups, 100 Sandbag High Pulls, 100 Sandbag Push Press, 100 Sandbag Shoulder Cleans. Complete any way you can.

Record your time.

Train hard!

Todays Workout - Toe The Line

10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.

10 rounds as fast as possible.

Record your time.

Train hard!

Todays Workout - Tabata Sandbags for Super-Conditioning!

Complete the following exercises in a Tabata interval style i.e. 20 seconds of work followed immediately with a 10 second rest period. Repeat for a total of 4 minutes (8 intervals). Take a 1 minute rest between each exercise.

Sandbag Power Cleans
Sandbag Front Squats
Sandbag Push Jerks
Sandbag High Pulls

Aim to complete an equal number of repetitions in each subsequent interval.

Men aim for a 30kg sandbag; women aim for 15kg.

To make timing easy, I'd recommend getting a Gymboss Interval Timer

Add your performance (total reps per exercise) to the comments.

Train hard!

Todays Workout - Don't Stop Till You Get Enough

100 Sandbag Push Press. 10 Pull Up penalty for every rest you need to take. 

Men aim for a 50kg sandbag; women aim for 25kg.

Record your time.

Train hard!

Sandbag Pressing Variations

More instructional videos coming soon.

Train hard!