Complete 10 repetitions of each exercise, then 9, then 8 etc.
Record your time.
Train hard!
Thursday, 30 September 2010
Todays Workout
10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans
Complete 10 repetitions of each exercise, then 9, then 8 etc.
Record your time.
Train hard!
Complete 10 repetitions of each exercise, then 9, then 8 etc.
Record your time.
Train hard!
Monday, 27 September 2010
Todays Workout
21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time.
Target: 24 " Box, 25kg sandbag
Record your time.
Train hard!
Target: 24 " Box, 25kg sandbag
Record your time.
Train hard!
Thursday, 23 September 2010
Thursday, 16 September 2010
Todays Workout
10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.
Record your time.
Train hard!
Record your time.
Train hard!
Sunday, 12 September 2010
Todays Workout
Run 200m with a Sandbag, 10 Ground to Overhead with the Sandbag.
Repeat for five rounds.
Record your time.
Train hard!
Repeat for five rounds.
Record your time.
Train hard!
Friday, 10 September 2010
Todays Workout
10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans
Complete 10 repetitions of each exercise, then 9, then 8 etc.
Record your time.
Train hard!
Complete 10 repetitions of each exercise, then 9, then 8 etc.
Record your time.
Train hard!
Tuesday, 7 September 2010
Todays Workout
800m run, 5 rounds of 20 Sandbag Thruster Burpees, 40 Squats, 800m run.
Record your time.
Train hard!
Record your time.
Train hard!
Monday, 6 September 2010
Todays Workout
Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.
Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.
Record your total repetitions for the whole sequence.
Train hard!
Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.
Record your total repetitions for the whole sequence.
Train hard!
Sunday, 5 September 2010
Todays Workout
Run 400m, 21 Sit Ups, 21 Sandbag Power Clean and Press. 5 rounds.
Record your time.
Train hard!
Record your time.
Train hard!
New Information in Workouts
New workouts have been posted along with some recommendations for target sandbag weights.
Click here
Train hard!
Click here
Train hard!
Saturday, 4 September 2010
Todays Workout
5 Handstand Press Ups, 10 Knees to Elbows, 15 Sandbag Power Cleans.
5 rounds.
Record your time.
Train hard!
5 rounds.
Record your time.
Train hard!
Thursday, 2 September 2010
Todays Workout
Press Ups, Box Jumps, Sandbag Cleans, Sit Ups, Sandbag Push Press.
1 minute on each exercise, no rest between exercises, 1 minute rest between each round of 5 exercises. Three rounds.
Record your time.
Train hard!
1 minute on each exercise, no rest between exercises, 1 minute rest between each round of 5 exercises. Three rounds.
Record your time.
Train hard!
Wednesday, 1 September 2010
Todays Workout
400m run, 20 Press Ups, 30 Sit Ups, 40 Squats. 5 rounds.
Record your time.
Train hard!
Record your time.
Train hard!
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