Friday, 10 September 2010

Todays Workout

10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


Posted by Unknown at 11:39

2 comments:

  1. josh t. australia16 April 2012 at 13:29

    18:29 w/ 40kg SB
    undergrasp chin ups (shoulder issue)


    really liked that one, might put on my list of favorites

    ReplyDelete
  2. Matthew Palfrey16 April 2012 at 14:16

    This was an old one - I might have to go back and try it again

    ReplyDelete

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