Todays workout comes directly from that article and, I have to warn you, it's a serious challenge.
Bear Hug Squats
High Pulls
Floor Press
Backwards Drags (drag for 20m, turn, and repeat)
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
Bear Hug Squats |
High Pulls |
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