100 Skips
20 Sandbag Cleans
20 Sandbag Zercher Squats
20 Sandbag Thrusters
20 Sandbag Bent-Over-Rows
5 rounds as fast as possible.
Men aim for a 20kg sandbag; women aim for 10kg.
Record your time.
Train hard!
Here's a shot from an upcoming article in a magazine here in the UK (more details to follow):
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