Tuesday, 19 March 2013

Todays Workout - Twist and Shout

10 Pull Ups (or variation),
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!


Posted by Unknown at 09:17
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3 comments:

  1. Matthew Palfrey19 March 2013 at 09:18

    I managed 5 rounds in 13:41. Main sandbag was 40kg, r-t-w sandbag was 12.5kg.

    ReplyDelete
  2. Emilia Silva25 March 2013 at 20:58

    Tu blog está excelente, me encantaría enlazarte en mis sitios webs de Deportes y Fitness. Por mi parte te pediría un enlace hacia mi web dentro de un articulo de tu blog y asi beneficiar ambos con mas visitas.

    me respondes a munekitacat@gmail.com
    besoss
    Emilia

    ReplyDelete
  3. Matthew Palfrey26 March 2013 at 07:18

    Hola Emilia, gracias por el mensaje. Yo no suelen vincular a otros blogs, me puedes enviar un enlace? Matt

    ReplyDelete

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