10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Showing posts with label core. Show all posts
Showing posts with label core. Show all posts
Sunday, 23 June 2013
Todays Workout - Toe The Line
10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Tuesday, 19 March 2013
Todays Workout - Twist and Shout
10 Pull Ups (or variation),
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
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