Thursday, 18 July 2013

Todays Workout - Heatwave

It's hot here. Really bloody hot. Especially when you train in what is essentially a metal box during the hottest part of the day.

10 Heavy Sandbag Bear Hug Squats
10 Sandbag High Pulls

As many rounds as possible in 15 minutes.

Record your score.

Train hard!


  1. Matthew Palfrey18 July 2013 at 17:19

    I got through 9 sweaty rounds with a 70kg sandbag for the Bear Hug Squats and 40kg for the High Pulls.

  2. Matt, I love your work mate, but until you come to Sydney and train in my garage gym in one of our 48 degree summer days, you don't know what hot is! ;)

  3. Matthew Palfrey19 July 2013 at 06:13

    Hey Ryan, you're on! I lived in Sydney for a year and I remember that heat! Certainly adds an extra element of challenge to the workout.

  4. josh t. Australia23 July 2013 at 15:24

    8 rounds
    40 kg SB

    38 degrees

  5. Matthew Palfrey23 July 2013 at 15:34

    Nice work and good to see some heat too