Sunday, 9 February 2014

Todays Workout - Sandbags 'n' Stuff

10 Sandbag High Pulls,
10 Push Ups,
10 Sandbag Goblet Squats,
10 Sandbag Overhead Press.

Complete 5 rounds as fast as you can.

Record your score.

Train hard!


  1. Started with 30k bag but swapped to 20k after 2 rounds. Not very respectable time of 12.56. Will try again with light bag next time. Used single handle for goblet squat - nearest I could come to replicating kettle bell grip. Great circuit for me as I am time poor this month.

  2. That's not a bad time at all, especially as there's quite a few reps to get through in this workout!

  3. We'll see in 2 days...

  4. Abdelmalek Boufenghour23 February 2014 at 19:20

    I love that blog, thank you for sharing this.
    Good luck for your carreer
    from Algeria