Saturday, 22 February 2014

Todays Workout - The Art of Expressing the Human Body

10 Sandbag Cleans, 10 Sandbag Walking Lunges, 10 Sandbag Thruster Burpees. As many rounds as possible in 15 minutes.

Record your score.

Train hard!

Posted by Unknown at 00:18
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4 comments:

  1. Matthew Palfrey22 February 2014 at 00:24

    I managed 6 rounds with a 40kg sandbag - this one was tough...

    ReplyDelete
  2. Wiege22 February 2014 at 00:43

    Such a grim session! Thank god I'm too destroyed from the mountains today to try this one.It screams "Max heartrate for 14 minutes" haha

    ReplyDelete
  3. David Fyfe27 February 2014 at 04:46

    4 rounds with a 20k bag. Had nothing left in the tank. The walking lunge - do you do 10 per side or 10 all up, 5 each side?

    ReplyDelete
  4. Matthew Palfrey27 February 2014 at 05:37

    Hi David - I did 5 each side

    ReplyDelete

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