Todays Workout

Run 200m with a Sandbag, 10 Ground to Overhead with the Sandbag.

Repeat for five rounds.

Record your time.

Train hard!

Todays Workout

10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!

Todays Workout

800m run, 5 rounds of 20 Sandbag Thruster Burpees, 40 Squats, 800m run.

Record your time.

Train hard!

Todays Workout

Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.

Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.

Record your total repetitions for the whole sequence.

Train hard!

Todays Workout

Run 400m, 21 Sit Ups, 21 Sandbag Power Clean and Press. 5 rounds.

Record your time.

Train hard!

New Information in Workouts

New workouts have been posted along with some recommendations for target sandbag weights.

Click here

Train hard!

Todays Workout

5 Handstand Press Ups, 10 Knees to Elbows, 15 Sandbag Power Cleans.

5 rounds.

Record your time.

Train hard!

New Video - Squats, Cleans and Lunges

More instructional videos coming soon.

Train hard!

Todays Workout

Press Ups, Box Jumps, Sandbag Cleans, Sit Ups, Sandbag Push Press.

1 minute on each exercise, no rest between exercises, 1 minute rest between each round of 5 exercises. Three rounds.

Record your time.

Train hard!

Todays Workout

400m run, 20 Press Ups, 30 Sit Ups, 40 Squats. 5 rounds.

Record your time.

Train hard!