Todays Workout - Heartbreak Hotel

1 minute Sandbag Overhead Press
1 minute Sandbag Front Squats
1 minute Sandbag High Pulls
1 minute Sandbag Good Mornings
1 minute Sandbag Walking Lunges (Front rack position)

Repeat for a total of 5 rounds, with a running clock between all exercises and rounds.

Record your total repetitions for each exercise.

Train hard!

Todays Workout - Team #5

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag Relay

Set out a course of approximately 20m. In pairs, perform a relay where each person takes it in turn to Sandbag Drag, Sandbag Load Carry and Sandbag Clean & Throw the sandbag along the course. This works best when performed with multiple pairs, all competing for time.

The pair who complete the course in the fastest time are the winners. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 50% of your body weight

Train hard!

Todays Workout - Running #10

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sprint 200m
10 Push Ups

20 Sandbag Front Squats

Repeat for a total of 8 rounds.

Aim for a sandbag weighing 40% of your body weight

Train hard!

Todays Workout - Power #8

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

100, Sandbag Load Carry

10 Sandbag Clean & Press

Complete as many rounds as possible in 15 minutes.

Aim for a sandbag weighing 30% of your body weight

Train hard!

Todays Workout - Sandbag CrossFit 'Grace'

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag CrossFit 'Grace'

30 Sandbag Clean & Press

Aim to complete the workout in 4 minutes or less.

Aim for a sandbag weighing 135lbs

Train hard!

Todays Workout - Endurance #4

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):

Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders between rounds) Sandbag Zercher Squats
Sandbag High Pulls

Aim to complete the workout in as fast a time as you can. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 30% of your body weight

Train hard!

Todays Workout - Best Laid Plans

100 Sandbag Floor Press,
60 Sandbag Cleans,
40 Sandbag Shoulder Get Ups (20 each side).

Complete as fast as you can.

Record your time.

Train hard!

Todays Workout - Jerk

100 Sandbag Push Jerks.

Take a 20 Bodyweight Squat penalty every time you drop the bag or need to rest it against any part of your body other than in the hands.

Record your time.

Train hard!

New Book Release! Sandbag Fitness: 150 High Intensity Workouts

I'm proud to announce the pre-order release of my new book Sandbag Fitness: 150 High Intensity Workouts

People have been asking me for a while to put together a simple guide that was focused on sandbag training workouts so here it is. In this new guide you'll find 150 sandbag training workouts, all categorised into goal based sections. You'll never be stuck for sandbag training workout ideas again!

As always, I couldn't do what I do without your support so it would mean the world to me if you take a look at it. Click here to learn more about Sandbag Fitness: 150 High Intensity Workouts

Todays Workout - Pump

20 Push Ups,
20 Sandbag Front Squats,
20 Sandbag Overhead Press.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!