This workout is courtesy of longtime Sandbag Fitness follower Josh (i.e. you can blame him). It's called Atlas, presumably because after you finish it you'll feel like you've just spent the past few rounds lifting the moon. It's a real shoulder-killer.
15 Shoulder-to-Shoulder Sandbag Presses
10 Sandbag High Pulls
5 Handstand Push Ups
10 rounds as fast as possible.
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.