Thursday, 27 June 2013

Todays Workout - Master Blaster

20 Ground-to-Overhead with a heavy sandbag. The bag must rest on the ground between reps and your should go to full extension overhead.

Aim for a sandbag that challenges you on the very first rep.

Record your time.

Train hard!


  1. Matthew Palfrey27 June 2013 at 17:07

    I managed 20 reps with an 80kg sandbag in 7:58

  2. Fitness Training involves a good diet, workout and a good attitude. Good form in my opinion is more important than speed or breaking records.