I have always liked finding new workouts online. It is good to do different workouts so your body doesn't get into too much of a routine. Muscle confusion is a really good thing. You have to use different muscles at random times to maximize the workout. http://clubsatrivercity.com/about-us
2 rounds 40%=80lbs. Good workout. I'll do better next time.
Nice work Danielito! It's always good to have something to aim for next time