10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.
Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout '300').
Record your time.
Train hard!
Sunday, 12 October 2014
Todays Workout - 301
20 Sandbag Round-the-Worlds (10 in each direction),
10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.
Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout '300').
Record your time.
Train hard!
10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.
Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout '300').
Record your time.
Train hard!
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22:30 with a 20kg bag. Can't do conventional sit ups due to a disc injury so I did 10 x ab wheel roll outs each round. Great all-round curcuit. Thank you again for your blog. Regards, Dave from Australia.
ReplyDeleteHi David, ab wheel roll outs are a great alternative. Excellent work!
ReplyDeleteHad some sandbag withdrawals after the mastery course so I checked out the archives!
ReplyDeleteRound the worlds: 37#
Everything else: 70#
26:42
Hi Steve, nice work! I'll be posting new workouts from today onwards again but there are a few hundred on here already to try out!
ReplyDelete