Sunday, 12 October 2014

Todays Workout - 301

20 Sandbag Round-the-Worlds (10 in each direction),
10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.

Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout  '300').

Record your time.

Train hard!


  1. 22:30 with a 20kg bag. Can't do conventional sit ups due to a disc injury so I did 10 x ab wheel roll outs each round. Great all-round curcuit. Thank you again for your blog. Regards, Dave from Australia.

  2. Hi David, ab wheel roll outs are a great alternative. Excellent work!

  3. Had some sandbag withdrawals after the mastery course so I checked out the archives!

    Round the worlds: 37#
    Everything else: 70#


  4. Hi Steve, nice work! I'll be posting new workouts from today onwards again but there are a few hundred on here already to try out!