Wednesday, 15 October 2014

Todays Workout - 22 Jump Street

22 Box Jumps,
22 Sandbag Push Jerks,
22 Sandbag Zercher Squats.

6 rounds as fast as possible.

Record your time.

Train hard!


  1. I have always liked finding new workouts online. It is good to do different workouts so your body doesn't get into too much of a routine. Muscle confusion is a really good thing. You have to use different muscles at random times to maximize the workout.

  2. 2 rounds 40%=80lbs. Good workout. I'll do better next time.

  3. Nice work Danielito! It's always good to have something to aim for next time