Todays Workout - 10's

10 Sandbag Overhead Presses, 10 Sandbag Back Squats, 10 Knees-to-Elbows. 5 rounds.

Record your time.

Starting today, I'll be filming 1 workout per week (well, I'll try me best anyway) and posting it here. I'll archive them on the video page and I'll also re-do some technique videos in

GLORIOUS HIGH-DEFINITION!!!!

The battery died in my camera just at the end of the first round of todays workout so it's a pretty short movie - it beats staring at me doing the same stuff for ten minutes though...