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Monday, 31 October 2011
Todays Workout - 25, 15, 10
25-15-10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.
Men aim for 50kg Thruster and 20kg R-T-W; women aim for 25kg and 10kg.
Record your time.
Train hard!
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