Monday, 31 October 2011

Todays Workout - 25, 15, 10

25-15-10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.

Men aim for 50kg Thruster and 20kg R-T-W; women aim for 25kg and 10kg.

Record your time.

Train hard!


  1. 15:25 with a 36kg and 12kg
    did pushups instead of knees to elbows as i didn't have a bar

  2. Hey Nick, good work. That's a lot of pushing though!

  3. cheers mate. yeah, i tried a couple of knees to elbows on the supports to my outside area, but it was too think for me to be able to grip it for more than 3 in a row, (especially after the thrusters), so i switched to pushups in the middle of the workout. next time i'll plan ahead a little :)

  4. It's good to adapt the stuff a little now and then anyway. Hope you're enjoying the blog, Matt

  5. 14:56 with 36kg and 12kg

    I did this one today for my metcon about 10-15 mins after I did the following strength routine.

    5 sets with only necessary rest
    ring dips (8)
    renegade rows - including push up (8) w/2 pood KB

  6. You ever done Fran with the SB?

  7. Hey Bryan - I actually don't think I have. Maybe that can be next weeks video?