Monday, 24 October 2011

Todays Workout - 3,6,9,12

3 Pull Ups, 6 Sandbag Thrusters, 9 Press/Push Ups, 12 Box Jumps. As many rounds as possible in 15 minutes.

Men aim for a 40kg Sandbag; women aim for 20kg.

Record your score.

Train hard!


Posted by Unknown at 18:10

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