Tuesday, 26 February 2013

Todays Workout - Two's Company (and also horrible)

10 Sandbag Thrusters,
5 Pull Ups.

As many rounds as possible in 10 minutes.

Men aim for a 40kg sandbag; women aim for 25kg.

Record your score.

Train hard!


  1. I managed 12 rounds with a 40kg sandbag

  2. Managed 5 rounds with a 40lbs sandbag. Quite the workout, thanks coach!

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  4. Matthew Palfrey5 March 2013 at 06:33

    Great work Kipp! Deceptively tough, that one