Saturday 22 February 2014

Todays Workout - The Art of Expressing the Human Body

10 Sandbag Cleans, 10 Sandbag Walking Lunges, 10 Sandbag Thruster Burpees. As many rounds as possible in 15 minutes.

Record your score.

Train hard!



4 comments:

  1. I managed 6 rounds with a 40kg sandbag - this one was tough...

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  2. Such a grim session! Thank god I'm too destroyed from the mountains today to try this one.It screams "Max heartrate for 14 minutes" haha

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  3. 4 rounds with a 20k bag. Had nothing left in the tank. The walking lunge - do you do 10 per side or 10 all up, 5 each side?

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  4. Hi David - I did 5 each side

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