Todays Workout - Your Call, Meatball

10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),
10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.

Repeat 5 rounds as fast as possible.

Record your time.

Train hard!

Product review - Icelandic Glacial Water

The nice folks at Icelandic Glacial Water recently sent me a whole case of their product to try out. While I don't often review things on the blog here at Sandbag Fitness, I make an exception for products that I like and I'm happy to recommend to you guys.

Firstly, this is really nice water. I mean really nice. If you're used to drinking regular tap water (which is what I normally have) then you'll notice a difference straight away. This tastes very clean and pure.

After checking out their site in a little more detail I read a number of other cool things about this stuff, including:

• It comes from the 5000 year old Ölfus Spring in Iceland.
• The area in which it comes from is protected and there are no buildings or farming within the 128,000 acre region. 
• The water is bottled in a clean room environment, so it isn't exposed to the air until you take the cap off. 
• It's a Carbon-Neutral product.

Besides, drinking water from Iceland makes me feel like a Viking...and that's no bad thing. 

If you see this in your local store then I can highly recommend trying it. You can find out more about the product by clicking here.

Todays Workout - No Easy Way Out

Complete 100 Sandbag Ground-to-Overheads.

Each time you drop the sandbag (you can rest while holding it) there's a 20 Press Up penalty.

Complete the workout as fast as you can and record your time.

Train hard!