Tuesday, 22 April 2014

Todays Workout - Your Call, Meatball

10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),
10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)
200m Run.

Repeat 5 rounds as fast as possible.

Record your time.

Train hard!


  1. 16:26:1 20k bag. Used treadmill for 200m run at 15kph. Might be quicker on a track without transition onto machine. Good burn by the end.

  2. Matthew Palfrey6 May 2014 at 06:50

    Nice work Dave! Would definitely be quicker on the track though. How did you hold the bag for the lunges?

  3. Over the shoulders. Have to watch my lunges due to a tendon injury behind left knee. Was still a good session though.

  4. Matthew Palfrey9 May 2014 at 02:47

    Good call, probably the best position if Lunges require some extra care