Todays Workout

100 Skips, 20 Sandbag Thrusters (35kg target). 5 rounds.

Record your time.

Train hard!

Todays Workout

Ground to overhead with a Heavy Sandbag. 50 repetitions.

Complete as quickly as possible.

Record your time.

Train hard!

Todays Workout

10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.

Record your time.

Train hard!

Todays Workout

10 Burpees, 20 Sandbag Push Jerks, 30 Squats. 5 rounds.

Record your time.

Train hard!

Todays Workout

10 Overhead Walking Lunges with Sandbag, 10 Strict Overhead Press with Sandbag, 10 Sit Ups.

As many rounds as possible (AMRAP) in 10 minutes.

Record your performance.

Train hard!

Todays Workout

Sprint 200m, 20 Sandbag Thruster Burpees. Rest for 1 minute. Repeat for 5 rounds.

Record your time.

Train hard!

Todays Workout

10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!

Todays Workout

21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time.

Target: 24 " Box, 25kg sandbag

Record your time.

Train hard!

Todays Workout

100 Ground to Overhead with the Sandbag.

Record your time.

Train hard!



Todays Workout

10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.

Record your time.

Train hard!