Monday, 4 October 2010

Todays Workout

10 Overhead Walking Lunges with Sandbag, 10 Strict Overhead Press with Sandbag, 10 Sit Ups.

As many rounds as possible (AMRAP) in 10 minutes.

Record your performance.

Train hard!


Posted by Unknown at 15:46

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)