11:54 with a 30kg Brute Force Sandbag
Man, how is that possible? :) 36 min with a 34 kg Brute Force bag. And I thought I was in good shape from kettlebells-humiliating:)
Hi Tom, I train with sandbag ALOT so don't get disheartened. You've got a time on the board now and something to aim for next time! Matt
Hi,I have a quick question about your blog, do you think you could email me?David
Hi David - what is your email address? Please contact me via matthewpalfrey @ gmail (dot) com
Hey Matt, once again a smokin time. We have to get you away from push presses so I have a chance.. 21:37 with a 40 kg bag. I have to work some squat stuff because my legs are still a litttle wreked a few hours later. Have we done "10 tonnes of goodness" yet?? its my first hardcore workout and it has stayed with me for yearsvery simple. 3 exercises, SQUAT, PUSH PRESS (just for you), CHIN UPs.to finsih you must SQUAT a total of 10,000kg. PUSH PRESS 10,00kgand CHIN UP 10,00kg. It doesn't matter what rep set combination you chooseCHIN UPS are done by your body weight. so a 100kg man would have to do 100. A 90kg man would do 111 and so on. record your time. It probably needs a few different weighted SBs
Well done on the heavier bag - I think that would have slowed me up a lot! I will give 10 tonnes of goodness a go but definitely not looking forward to that one! I'm guessing somewhere between 300-600 reps?!