Hey Matt, once again a smokin time. We have to get you away from push presses so I have a chance.. 21:37 with a 40 kg bag. I have to work some squat stuff because my legs are still a litttle wreked a few hours later.
Have we done "10 tonnes of goodness" yet?? its my first hardcore workout and it has stayed with me for years
very simple.
3 exercises, SQUAT, PUSH PRESS (just for you), CHIN UPs.
to finsih you must SQUAT a total of 10,000kg.
PUSH PRESS 10,00kg
and CHIN UP 10,00kg.
It doesn't matter what rep set combination you choose
CHIN UPS are done by your body weight. so a 100kg man would have to do 100. A 90kg man would do 111 and so on.
Well done on the heavier bag - I think that would have slowed me up a lot! I will give 10 tonnes of goodness a go but definitely not looking forward to that one! I'm guessing somewhere between 300-600 reps?!
11:54 with a 30kg Brute Force Sandbag
ReplyDeleteMan, how is that possible? :) 36 min with a 34 kg Brute Force bag. And I thought I was in good shape from kettlebells-humiliating:)
ReplyDeleteHi Tom, I train with sandbag ALOT so don't get disheartened. You've got a time on the board now and something to aim for next time! Matt
ReplyDeleteHi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David
Hi David - what is your email address? Please contact me via matthewpalfrey @ gmail (dot) com
DeleteHey Matt, once again a smokin time. We have to get you away from push presses so I have a chance..
ReplyDelete21:37 with a 40 kg bag.
I have to work some squat stuff because my legs are still a litttle wreked a few hours later.
Have we done "10 tonnes of goodness" yet?? its my first hardcore workout and it has stayed with me for years
very simple.
3 exercises, SQUAT, PUSH PRESS (just for you), CHIN UPs.
to finsih you must SQUAT a total of 10,000kg.
PUSH PRESS 10,00kg
and
CHIN UP 10,00kg.
It doesn't matter what rep set combination you choose
CHIN UPS are done by your body weight. so a 100kg man would have to do 100. A 90kg man would do 111 and so on.
record your time.
It probably needs a few different weighted SBs
Well done on the heavier bag - I think that would have slowed me up a lot! I will give 10 tonnes of goodness a go but definitely not looking forward to that one! I'm guessing somewhere between 300-600 reps?!
ReplyDelete