Thursday, 8 March 2012

Todays Workout - Don't Stop Till You Get Enough

100 Sandbag Push Press. 10 Pull Up penalty for every rest you need to take. 

Men aim for a 50kg sandbag; women aim for 25kg.

Record your time.

Train hard!


  1. Matthew Palfrey8 March 2012 at 16:58

    9:54 with a 60kg Brute Force Heavy Hitter

  2. josh t. australia22 March 2012 at 08:58

    18:24 with a 40kg SB
    and 80 pull ups

    matt your time is awesome..... and with 60kg...damn.

  3. Matthew Palfrey22 March 2012 at 14:00

    I love Push Presses so this is one of the better workouts for me - and of course that dramatically cuts down on the Pull Ups too!