Wednesday, 28 March 2012

Todays Workout - 10 Tonnes Of Fun

Todays workout is inspired by long-term Sandbag Fitness follower Josh.

Your target is to lift a total of 2500kg in each of the following exercises:

Sandbag Deadlifts
Sandbag Cleans
Sandbag Front Squats
Sandbag Push Press

You choose the weight and then adjust the repetitions accordingly. For example, you'd have to complete 50 repetitions of each exercise if you were using a 50kg sandbag. 

Aim to complete in the fastest possible time.

Train hard!


  1. josh t. australia2 April 2012 at 09:06

    20:43 60KG SB for the deadlifts and squats/ 40 kg SB for the rest.

  2. Matthew Palfrey2 April 2012 at 19:41

    Great time!