Saturday, 3 March 2012

Sandbag Cindy!

If you like CrossFit and you like Sandbag Fitness then you'll love Sandbag Cindy!

5 Pull Ups
10 Sandbag Push Press
15 Sandbag Back Squats

As many rounds as possible in 20 minutes.

Men aim for a 35kg sandbag; women aim for 15kg.

Record your score.

Train hard!

And for some inspiration, here's Cyndi Lauper:


  1. Matthew Palfrey3 March 2012 at 16:52

    I managed 14 rounds with a 35kg Brute Force Sandbag

  2. josh t. Australia6 March 2012 at 13:27

    9 rounds competed 40kg brute force sandbag.
    harder than i thought it would be

  3. Matthew Palfrey6 March 2012 at 13:36

    Nice work Josh - it really creeps up on you that one

  4. josh t. Australia7 March 2012 at 00:43

    heres one for you i call "Atlas"
    21/15/9 for time

    SB high pulls
    SB push press
    Chin ups (alternate grip)
    Hindu push ups (dive bomber)

    I think 40kg SB should do it.

  5. Matthew Palfrey7 March 2012 at 10:15

    That looks good! The HSPU always slow me down - but that's not a bad thing. I'll get this done over the next week and put up a time. How did you do on it?