Saturday, 23 October 2010

Todays Workout

Tabata style bodyweight workout

Pull Ups
Press Ups
Sit Ups

Tabata work consists of 20 seconds of work followed by 10 seconds of rest repeated for a total of 8 intervals (4 minutes in total per exercise). Complete each exercise before moving on to the next.

For todays workout your score for each exercise is the lowest score you achieved in any of the 8 intervals. We are therefore looking at maintaining a consistent work output. There is no rest, apart from your last ten second rest interval, between each exercise.

For example:

Squats 18, 18, 17, 17, 17, 16, 15, 14. Your score would be 14.

Record your score.

Train hard!

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