Thursday, 21 October 2010

Todays Workout

21 - 15 - 9

Sandbag Thrusters
Burpees
Pull Ups

Record your time.

Train hard!


Posted by Unknown at 15:44

2 comments:

  1. josh t. australia14 June 2012 at 13:14

    15:40 with 4kg Brute Force SB and FAT GRIPZ.
    Overgrasp chin up strict form

    nice one. a really  lunge buster. 

    ReplyDelete
  2. Matthew Palfrey14 June 2012 at 14:40

    Nice time! I assume you meant 40kg and not 4!

    ReplyDelete

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