WOW! I suck! So my excuses are as follows;1) I had a brutal workout the day before and am crazy sore.2) MY workouts have been slackin' lately if anything at all.But I'm getting my focus back and I decided to tackle this workout today. It looks like thisfirst 50 with ~35kg bag = 13:46next 50 with ~16kg bag = 10:39
This was a tough one - well done for getting through it!
22:17 but was caught out without my SB so had to use olympic weights. 50% bodyweight (50kg ) total.Didnt find it too bad, just a bit of a mind game. Pulled up fine today.
Hey Josh - those higher rep sets are definitely important to 'game' properly. Do you weigh 100kg?
near enough. About 96kg, and 187cm
Was just curious that's all
Hmmm??? no comments on this one in almost 5 years. Must be b/c it's a scary one. I've done this one for the past 3 monday's. Using a 40# bag my times are 21:27 / 19:54 / 20:11. The last one I managed to complete 5 rounds of 20. The first 2 I was able to get 3 rds of 20 before I had to manage my exhaustion.
Hey Bryan, yep you're completely right about the reason that there aren't any times listed here! Great work getting some times posted.