Saturday, 26 March 2011

Todays Workout - Sandbag Strength

Heavy Sandbag Push Jerks, Knees-to-Elbows, Heavy Sandbag Back Squats. Max repetitions on each exercise, no rest between exercises, rest 3-5 minutes between each set of three exercises. Repeat for a total of 5 rounds.

Record your score.

Train hard!

Need Sandbag Fitness training equipment?
Custom Made Sandbags

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