Sunday, 20 March 2011

Todays Workout - Sandbag Tabata

20 seconds of work, 10 seconds of rest - repeat for a total of 8 working intervals. No rest between exercises.

Sandbag High Pulls
Sandbag Push Jerks
Sandbag Zercher Squats
Chin Ups

Record score for each exercise.

Here's a colour photo to celebrate sunshine here in the UK!

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