Sandbag High Pulls
Sandbag Push Jerks
Sandbag Zercher Squats
Chin Ups
Record score for each exercise.
Here's a colour photo to celebrate sunshine here in the UK!
Sunday, 20 March 2011
Todays Workout - Sandbag Tabata
20 seconds of work, 10 seconds of rest - repeat for a total of 8 working intervals. No rest between exercises.
Sandbag High Pulls
Sandbag Push Jerks
Sandbag Zercher Squats
Chin Ups
Record score for each exercise.
Here's a colour photo to celebrate sunshine here in the UK!
Sandbag High Pulls
Sandbag Push Jerks
Sandbag Zercher Squats
Chin Ups
Record score for each exercise.
Here's a colour photo to celebrate sunshine here in the UK!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment